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WEIGHTLIFTING
Olympic weightlifting is a sport and training method that focuses on two highly technical and explosive barbell lifts: the Snatch and the Clean & Jerk. It’s all about moving heavy weight fast, with precision and control.
Our weightlifting class is for lifters of various skill levels working to improve their technique, strength, and explosive power. The atmosphere is focused and energetic. Olympic weightlifting is one of the most efficient ways to train both your body and mind.​​​​​ It’s technical, challenging, and rewarding.
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Benefits
Builds Explosive Power
Weightlifting combines strength with speed, which is key for athletes or anyone who wants to move better and more efficiently.
Full Body Strength & Muscle
You’re using your legs, core, back, shoulders, and arms in every rep. Functional strength that's built carries over to sports, daily life, and other lifts.
Improves Mobility & Flexibility
Deep squats and overhead positions increase range of motion in your hips, shoulders, and ankles, which helps prevent injuries and supports better movement overall.
Boosts Coordination & Balance
You learn how to move with control and precision under load. It sharpens body awareness, timing, and balance.
Enhances Athletic Performance
Olympic lifts improve vertical jump, sprint speed, and agility. That’s why they’re a staple in training for football, track, basketball, and more.
Teaches Mental Focus & Discipline
These lifts are highly technical. You have to stay focused and consistent. You learn to build patience, mental toughness, and confidence over time.
Burns Fat & Builds Muscle
It's high intensity and full body, which means more calories burned in less time. Helps reshape your body with lean muscle.
Supports Longevity & Joint Health
When coached properly, weightlifting strengthens your joints, ligaments, and bones. It teaches you how to move safely and efficiently for the long run.
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