At City Strong Athletics, our 1-on-1 personal training isn’t one size fits all. It’s purpose built for your goals, led by coaches who care, and delivered in dynamic 60 minute sessions that keep you progressing and engaged.​

 

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What Sets us Apart

 

Expert Coaching, Every Step of the Way

Our experienced coaches go beyond counting reps.  They educate, correct, and motivate with intention. Every session is hands-on, detail-oriented, and driven by your success.

 

Personalized, Goal-Oriented Training

Your program is tailored to your specific goals. Whether you're focused on fat loss, building strength, improving mobility, or enhancing athletic performance, we meet you where you are and help you drive results.

 

Comprehensive 60 Minute Sessions

Each session is thoughtfully designed from start to finish, including warm-up, strength training, conditioning, and recovery. We maximize your time with purpose and precision.

 

Varied Programming to Keep You Engaged

We blend strength, conditioning, functional movement, and mobility to keep workouts fresh, challenging, and effective so you stay motivated and moving forward.

 

A Supportive Atmosphere That Drives Results

Train in a community focused environment where effort is recognized, progress is celebrated, and every win matters. Our team is here to challenge you, support you, and keep you coming back stronger.

 

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How to Get Started in 3 Easy Steps

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Step 1: Book a Free Intro Session

Schedule a complimentary session to meet our team, tour the facility, and talk through your goals. Just a chance to see if our training environment feels right for you.

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Step 2: Get a Personalized Training Plan

We’ll get to know your current fitness level, goals, and schedule to build a training plan that fits you. Whether you’re just getting started or looking for something more focused, we’ve got you covered.

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Step 3: Begin Training...​​​