POWERBUILDING
Our Powerbuilding class is where classic bodybuilding meets modern strength and conditioning.
It’s all about controlled, intentional lifting while focusing on hypertrophy, symmetry, and raw strength, paired with a finisher that gets your heart rate up and your engine firing. Because at City Strong, we don’t believe in lifting heavy and walking out without breaking a sweat.
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Build. Break. Breathe.
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what to expect
Bodybuilding Style Training
Targeted, structured lifts with a focus on form, tempo, and muscle development. Think classic push/pull splits, supersets, and accessory work to build muscle that moves with purpose.
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Strength Progressions
Build foundational power with compound lifts like squats, presses, and pulls, dialed in to maximize growth and performance.
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Conditioning Finishers
Every session ends with a burner. Whether it’s intervals, sleds, carries, or circuits, your lungs will work just as hard as your muscles.
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Balanced Programming
Look strong, feel strong, and be strong without sacrificing endurance, athleticism, or work capacity.
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All Levels Welcome
Whether you're chasing muscle, tightening up your physique, or just want to lift hard and feel good doing it, PowerBuilding has a place for you.
City Strong Powerbuilding
Strength with a Pulse.