At City Strong Athletics, group training is built for more than just sweat. It’s designed for real, lasting results. Every 60 minute session delivers a complete training experience with intentional programming and a team-driven atmosphere that pushes you to rise stronger every day.

 

With a maximum of 5 clients per session, small group training keeps the focus high and the coaching personal. You’ll train alongside others, but your journey stays your own,. With coaches guiding you every step to help you move better, train smarter, and stay consistent.

 

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What You Can Expect

 

Purposeful 60 Minute Sessions
Each session is mapped out from start to finish. Mobility, strength, conditioning, and skill work are packed into every minute. No wasted time.. Just real, intentional training.

 

Progressive Programming & Workout Variety
Group training cycles through strength building, conditioning, and athletic performance. You’ll never plateau, and you’ll never get bored.

 

Training With a Purpose, and a Plan
Every session is planned and structured to help you move better, get stronger, and progress steadily. We don’t do random, we do results.

 

Education That Empowers
You’ll learn the ins and outs of training and the importance of proper movement patterns. With the right knowledge, you’ll not only perform better, but you’ll train smarter, avoid setbacks, and grow steadily while keeping your body resilient. 

 

A Strong, Supportive Community
Group training isn’t just about reps, it’s about showing up for one another. Every session builds connection, trust, and a team environment where accountability thrives and achievements are shared. 

 

All Levels Welcome, Every Athlete Valued
Whether you're just getting started or leveling up, group training meets you where you are. Our coaches tailor the training, and you set the pace.

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Structure. Support. Strength.