who we are
At City Strong CrossFit, we believe strength goes beyond just barbells and PRs. It’s about the determination to break through boundaries, the resilience to rise higher, and the unwavering mindset to keep pushing forward, no matter the challenge, your age, or experience.
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We don’t just focus on the grind, we focus on you. Each class is led by coaches who are hands-on, dedicated to your progress, and committed to helping you move better, get stronger, and stay safe.
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At City Strong CrossFit, community is at the heart of everything we do. It’s what drives us, motivates us, and inspires us to show up every day. Whether you're a young athlete just starting out, a beginner working toward your first pull-up, or a seasoned athlete aiming for the Games, we have a team that’s here to support, celebrate, and encourage you as you push past your limits.
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From kids to adults, we believe everyone can rise together. Whether you're chasing your fitness goals or setting new milestones, you’ll find the coaching, encouragement, and support that will help you grow stronger. Together, we thrive as athletes, teammates, and a united community.
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True Grit. All Power​.
what is crossfit?
CrossFit is a high intensity fitness training program that blends weightlifting, cardio, gymnastics, and functional movements into constantly varied workouts. It's designed to improve overall fitness, strength, endurance, speed, agility, flexibility, and power all at once.​
Every workout is declared a WOD (Workout of the Day), timed, scored, and constantly varied to test your limits.
CrossFit programming combines:
• Olympic lifting (snatch, clean & jerk)
• Powerlifting (squat, deadlift, press)
• Gymnastics (pull-ups, handstands, muscle-ups)
• Cardio (running, rowing, jumping rope, biking, skiing)
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What If I Have An injury?
Whether it's modifying exercises, adjusting load, or creating a completely customized plan, we’ll ensure you stay active, safe, and progressing at your pace. Our priority is helping you move well, feel strong, and stay confident no matter where you're starting from.
What If I'm Totally New to Working Out?
You're in the right place, and you're not alone!
We welcome all fitness levels, especially beginners. If you’re new to working out or CrossFit, our Foundations Class is the perfect place to start. This introductory program is designed to teach you the fundamentals, from proper movement techniques to workout flow, in a supportive, low-pressure environment.
