Group Classes

Service Description

CrossFit (High Intensity Full Body Specific- 60Min) Weightlifting (Focusing On Techinque & Form- 60/90Min) Competitor (Increase Volume & Skill For CF Driven Athletes 60/90Min) Aerobic Overload (Cardio Focused Programming Catering To Endurance Sports 60/90Min) Power Building (Strength Program Designed To Increase Force & Volicity 60/90Min) Toddler Titan (Ages 3-8) (Teaching The Fundamentals Of Fitness In A Safe & Friendly Way) Teen Titan (Ages 9-12) (Developing Foundational Movements Through Team Building Workouts)